Can collagen be rebuilt?

Yes, there’s help in rebuilding collagen, despite past damage

Like me, you probably know that among other fun things, sun, alcohol, and sugar are super evil at destroying collagen.

Been struggling with the most loved sun and sugar, forever and a day, plus 40 somethings years.  If only I can stop with the sugar — listen-up brain! Please stop making me crave the white yummy powder sugar! Sorry, had to express this one out loud! Been reading that saying stuff out loud may work…let’s see.

But regardless of what we do or consume that destroy our skin, below is promising in rebuilding collagen.

Several Sources:
-DAN ZISKO “Is It Possible to Rebuild Skin Collagen?” 12 January 2014. Livestrong.com. http://www.livestrong.com/article/232641-how-to-stimulate-collagen-in-the-face/ 24 January 2017
-“How to Produce Collagen Naturally” Medhealth.com. http://www.med-health.net/How-To-Produce-Collagen-Naturally.html  24 January 2017
-Shannon Cicero “How to Naturally Boost Collagen” 20 August 2009.
HowStuffWorks.com. http://health.howstuffworks.com/skin-care/problems/treating/naturally-boost-collagen.htm  24 January 2017

Stress and Ageing

Stress may be the greatest contributor to ageing. So much so, that it can even effect our DNA, yikes! I’m getting stressed out, just thinking about how to not get stressed! Maybe I should just stop thinking. But hard to do when I see so much stuff to deal with. Too much clutter can be a complex web of decisions for your brain to deal with.

DdC-Stress

Clutter – the silent stressor

Stress may be the greatest contributor to ageing. So much so, that it can even effect our DNA, yikes!  I’m getting stressed out, just thinking about how to not get stressed! Maybe I should just stop thinking. But hard to do when I see so much stuff to deal with. Too much clutter can be a complex web of decisions for your brain to deal with. Continue reading “Stress and Ageing”